Playing basketball involves more than just enjoying a team sport. For some, playing basketball means a chance at an athletic scholarship or exploring a career as a coach at some point. Others may be playing in a local park league for fun and recreation.
No matter why you may be playing basketball, you probably want to play the game as best as you can, which means you need to be in shape.
Working with a personal trainer who specializes in basketball players helps the cause of being physically fit on the court.
Not only does your cardiovascular conditioning become stronger, but you may find your reflexes improving. Injuries might become less frequent thanks to developing a stronger, more durable physique. The good results could all be owed to working out productively with a trainer who understands what workouts are best for a basketball enthusiast.
Where can you find personal trainers for basketball players?
Most personal trainers seem to be dedicated to helping out people who want to lose weight and pack on muscle. Basketball-centric trainers may not be easy to find. Are such trainers really all that tough to locate? A little extra work may be required to find a good basketball trainer, but the search shouldn’t be too difficult. Here are a few things to do when looking for one:
â Contact Local Basketball Teams
Not everyone who works as a trainer for basketball teams serves as a school or recreation center employee. Coaches may bring in a part-time trainer to help the team. Likely, the team reflects only one group of clients the trainer deals with.
He/she probably works with numerous private clients at local fitness studios as well. Contacting several local basketball teams could lead to a referral to the appropriate trainer. Not every team may respond, though, so send out a lot of emails and then follow up.
â Contact Strength and Conditioning Trainers
Personal training really only refers to one-on-one exercise sessions. Personal training sessions do not necessarily need to be focused on weight loss or bodybuilding. Strength and conditioning trainingÂ â training that focuses on improving athletic performance â can be booked as well.
Strength and conditioning trainers could have experience helping out basketball players. They just might know how to craft a proper workout routine to accommodate the needs of a basketball player.
â Look at the Background of a Personal Trainer
Personal trainers love to promote their background and experience on their websites and social media. They tell potential clients about their accolades and accomplishments to help build their credibility. A trainer who previously played basketball in high school or college may mention this experience.
A trainer who knows the game also knows the workouts and conditioning strategies required to play well and may be a personal trainer worth contacting.
â Inquire of Local Gyms and Fitness Centers
Not every personal trainer may make mention of his/her basketball background or knowledge because not many people may seem interested in it. But gyms like to help their trainers find the best clients. When someone inquires about personal trainers with a basketball background, a good gym manager will take the necessary steps to respond.
Give the process a little bit of time. The gym owner may need to double-check affiliated trainers if they can work with a basketball player. Don’t worry if it takes a few days to get a response, since you do want to be matched with the right trainer.
For most, finding someone with a basketball or general sports training skills shouldn’t be too difficult. Others might struggle a bit to locate such a trainer. Depending on where you live, someone with a basketball background might not work in the area. Working with a more general personal trainer would be fine.
Ask about Basketball Training Sessions
Just because a personal trainer may not have played basketball nor worked with a basketball team doesn’t mean he/she couldn’t be of great assistance. A trainer who understands what types of exercises can improve performance on the basketball court would be valuable to anyone seeking assistance. Exercises related to basketball include:
- Running and sprinting to help with endurance and movement up and down the court
- Plyometric training to assist with jumping and strength in motion
- Medicine ball workouts to support upper body strength for passing and throwing
Experienced trainers can work with a variety of different clients to meet their needs.
Working with a trainer who possesses a certain background or skill set is always a plus, but if you cannot find someone with specific basketball experience, another type of trainer could be the right fit.