Is Training for Aesthetics a “Good” Goal?

Lately I’ve noticed that while it seems ok for guys to work towards bigger biceps and quads, if a woman train for aesthetics it’s a “slippery slope” of self-loathing and failure. I  call this training-for-aesthetics shaming, which raises the […]

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The Two F-Words Holding You Back Next Year

This time next year, we’ll be celebrating our achievements. We’ll have champagne toasts, big smiles, pats on the back, and renewed confidence. We’ll keep saying, I can’t believe I did that! But now we know we can. Does this sound too good to […]

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Why Comparing Ourselves is a Losing Game

Today continues my series that gives you a peek into what it’s like to have a preventative double mastectomy with reconstruction and how my lessons learned apply to everyday life. In the early weeks after my mastectomy, I was nauseous, […]

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