Online Personal Training for Bodybuilding

Online personal training is the new frontier of fitness. Take a look online, and you’ll find websites offering customized workouts plans and proven results — all for a price. In recent years, online personal training has exploded, and if you think about how often unsavory training occurs in person, the thought of venturing into unknown territory […]

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How do trainers work? Meet Kellie Davis

Kellie Davis is a lot of things: a personal trainer, writer, mother, entrepreneur, and overall strong woman. She co-founded the Get Glutes workout program and founded her company, Fit Thrive. Fit Thrive is a fitness hub with workout program options for women, a healthy lifestyle blog, and workout apparel. Kellie and her Fit Thrive team aren’t just […]

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Break Through in the Weight Room

I’ve always felt the pull to explore. It’s what propelled me to relocate three times (once on my own), expand my writing career into personal training, and continue many smaller changes along the way. That […]

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How do trainers work? Meet Kyle Ohman

Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other resources from experts in the basketball training and coaching world. Many of Basketball HQ’s […]

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How do trainers work? Meet Andrew Banner of AMPD

Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD’s daily training process, they stay true to their name, which means: Assess + Move + Perform = Dynamic Athlete. They use data and research based on physiological recovery […]

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How do trainers work? Meet Artemis Scantalides

If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge and can probably kick your butt. She is the owner of […]

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How do trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s casual writing style is equal parts wisdom and hilarious stream-of-consciousness. If you frequent his blog, you know that feeling — like […]

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