What nutritional advice can a personal trainer give me?

What do you expect when you hire a personal trainer? Typically, clients want advice about which workout they should do and how to perform each movement properly, and they also want motivation for when they feel like giving up. And while these aspects of training are exactly what you should experience, it leaves out one […]

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What do personal trainers eat for lunch?

I’m back with my next post in the series on what personal trainers eat. I asked a few trainers what they devour during lunch breaks and how this meal fits into the context of their individual health goals, training styles, and schedules. Read below to get a taste of these real-life eating habits from the […]

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What do personal trainers eat for dinner?

Now, we’ve come to my final installment on what personal trainers eat! Highlighting dinnertime — that final big meal of the day — feels like the most appropriate way to close this series. I interviewed another group of personal trainers to see what they fill their dinner plates with and why they eat the way they do. […]

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