How do trainers work? Meet Kellie Davis

Kellie Davis is a lot of things: a personal trainer, writer, mother, entrepreneur, and overall strong woman. She co-founded the Get Glutes workout program and founded her company, Fit Thrive. Fit Thrive is a fitness hub with workout program options for women, a healthy lifestyle blog, and workout apparel. Kellie and her Fit Thrive team aren’t just […]

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How do trainers work? Meet Kyle Ohman

Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other resources from experts in the basketball training and coaching world. Many of Basketball HQ’s […]

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How do trainers work? Meet Ken Whittier from MBSC

Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for their high-quality sports performance training and their devotion to helping clients achieve other fitness goals, like weight loss. MBSC provides group-based and individual training […]

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Health Benefits of Dancing (+ Interview With Dance Artist Franki Graham)

Whether you dance as a performance artist or for recreational exercise, dancing offers several tremendous physical, mental, and emotional health benefits. Read below to learn more about these benefits, and look for a special interview with dance artist Franki Graham. Then get up out of your chair, crank up your favorite song, and dance! Health Benefits […]

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How do trainers work? Meet Andrew Banner of AMPD

Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD’s daily training process, they stay true to their name, which means: Assess + Move + Perform = Dynamic Athlete. They use data and research based on physiological recovery […]

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How do trainers work? Meet Artemis Scantalides

If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge and can probably kick your butt. She is the owner of […]

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How do trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s casual writing style is equal parts wisdom and hilarious stream-of-consciousness. If you frequent his blog, you know that feeling — like […]

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How do trainers work? Meet Matt Kite from D1 Sports

As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected coach himself. In fact, Matt is the Director of Education at D1 Sports Training, where he not only inspires and empowers athletes and general fitness clients, but also coaches other coaches. With his striking certifications as a USA Weightlifting Level 1 […]

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