Personal Trainers for Breast Cancer Survivors

When it comes to breast cancer, no woman is exempt. Even the healthiest women are at risk for developing this deadly disease. After being diagnosed with breast cancer, you may have thought your life would never again be the way it was. Fortunately, you had the will and determination to beat the odds and are […]

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How Personal Trainers Work

The CDC reports that 37.5 percent of Americans suffer from obesity, which can lead to weight-related issues like heart disease, hypertension, and diabetes. Working out with a personal trainer will help you focus on your personal health and improve your overall level of fitness. When it comes to training clients, every personal trainer has their […]

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Personal Training Clients With Arthritis

Although arthritis is a common disorder, it’s one that’s not well understood. In reality, arthritis is not a single disease: It’s an informal way of referencing pain of the joints. Currently, there are more than 100 different kinds of arthritis and related conditions. People of all races, gender, and ages can develop arthritis, and it’s […]

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Personal Trainers for Diabetics

According to the Center for Disease Control, one in three American adults could have diabetes by 2050. Exercise, whether cardiovascular or strength training, is considered one of the most effective lifestyle changes someone can make to ward off diabetes. It’s also been shown that regular exercise has a profound effect for those who are at […]

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10 Office-Friendly Workouts for Your Lunch Break

Work life can get monotonous, especially if you sit in the same spot all day, doing pretty much the same thing you do every day. Of course, work is work, but your body is your temple, and it deserves to be kept active! In fact, many studies have shown that an individual with an active […]

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9 Tips for Staying Healthy on a Road Trip

#1 – Set a Morning Workout Routine Get up 30 minutes earlier then you plan to each day and fit in a high-intensity interval training (HIIT) session or sprint drills. HIIT is a fantastic way to burn a huge amount of calories in a short period of time. 10 minutes of hard work in the morning […]

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Helpful Stretches for the Lower Back and Hips

Due to sitting all day, our back and hips get tight and weak. Most workouts focus on our back body or front body, but we rarely get into our outer hips, which are integral to feeling good and preventing injury. If our hips are strong and flexible, they allow us to lift out of our […]

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5 Holistic Health Goals for the New Year

Ahhh, there’s nothing like a fresh year on the horizon! It’s that time when you can hit the reset button and reform your lifestyle, reshape your expectations, revive your dreams, and redo your attempts at meeting goals from the previous year. When a new year begins, it’s common to join a gym, pledge to eat […]

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Impactful Stretches for the Neck and Shoulders

Strengthening an area that is tight due to weakness is essential. But when life is busy, there is no time for a massage! So try the simple stretches below, and add in a few exercises to prevent tightness from returning in the future. Neck-Releasers After a long day at the computer or a bad night’s sleep, […]

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Health Benefits of Dancing (+ Interview With Dance Artist Franki Graham)

Whether you dance as a performance artist or for recreational exercise, dancing offers several tremendous physical, mental, and emotional health benefits. Read below to learn more about these benefits, and look for a special interview with dance artist Franki Graham. Then get up out of your chair, crank up your favorite song, and dance! Health Benefits […]

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