5 Simple Tips to Shift Your Habits

Many of the choices we make every day are not decisions but rather a habit. Whether we know it or not, our brain creates a cycle of cue, routine, and reward — different cues are embedded into our daily routines and trigger a response without us having to even think about the choice. Charles Duhigg, the author […]

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I Need a Personal Trainer, but I Can’t Afford One

Deciding on change requires commitment. Setting new fitness goals and following through require effort. With or without a personal trainer, an individual needs to assess his or her mental state of preparedness. The beginning stages of change involve contemplation. When you move beyond contemplation, you’re ready to prepare, then act. Know your motivation for doing […]

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Friday Roundup: Exercising vs. Training Programs

If you’re out and about and people steal glances at your physique, you’re probably following a training program. If you struggle with achieving standout muscle definition or building strength, you’re still plugging away with random exercises. […]

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Personal Training for Track and Field

Track and field ranks as one of the toughest athletic events to compete in. “Running, jumping, and throwing” generally describe track and field. In addition to running a multitude of different sprints, track and field athletes take part in pole vaulting, high jumps, javelin throws, discus throws, and more. Not every track and field athlete […]

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4 Tips for Foolproof Lifestyle Changes

Sitting in the middle of muckety muck: That’s how it feels when you’re struggling to eat a healthier diet. You can see your diet weaknesses and may even know how to fix them, but you can never move forward. Why is it so […]

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