Is personal training the right thing for me?

If you’re already a fitness enthusiast, now may seem like the right time to transform your passion into a career. In addition to lower stress levels and a casual dress code, the average salary for personal trainers continues to increase. With so many incentives, it’s easy to overlook a few key elements of a career […]

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Personal Trainer for Marathon Training

Running a marathon involves more than just crossing the finish line. People take part in marathons for many reasons. They may want to achieve a personal sense of accomplishment, or they enter the race to support a charitable cause. The physical fit part is important, which is why turning to a personal trainer helps when […]

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6 Tips for Finding a Personal Trainer on a Budget

So many people are under the impression that working with a personal trainer is strictly for those with endless amounts of disposable income. That could not be farther from the truth! There are plenty of ways for anyone to find a personal trainer for less money than they may expect. Affordable options exist and are […]

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Personal Trainers for Diabetics

According to the Center for Disease Control, one in three American adults could have diabetes by 2050. Exercise, whether cardiovascular or strength training, is considered one of the most effective lifestyle changes someone can make to ward off diabetes. It’s also been shown that regular exercise has a profound effect for those who are at […]

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5 Simple Tips to Shift Your Habits

Many of the choices we make every day are not decisions but rather a habit. Whether we know it or not, our brain creates a cycle of cue, routine, and reward — different cues are embedded into our daily routines and trigger a response without us having to even think about the choice. Charles Duhigg, the author […]

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I Need a Personal Trainer, but I Can’t Afford One

Deciding on change requires commitment. Setting new fitness goals and following through require effort. With or without a personal trainer, an individual needs to assess his or her mental state of preparedness. The beginning stages of change involve contemplation. When you move beyond contemplation, you’re ready to prepare, then act. Know your motivation for doing […]

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Personal Training for Track and Field

Track and field ranks as one of the toughest athletic events to compete in. “Running, jumping, and throwing” generally describe track and field. In addition to running a multitude of different sprints, track and field athletes take part in pole vaulting, high jumps, javelin throws, discus throws, and more. Not every track and field athlete […]

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5 Holistic Health Goals for the New Year

Ahhh, there’s nothing like a fresh year on the horizon! It’s that time when you can hit the reset button and reform your lifestyle, reshape your expectations, revive your dreams, and redo your attempts at meeting goals from the previous year. When a new year begins, it’s common to join a gym, pledge to eat […]

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