What should I give my personal trainer for Christmas?

When the holidays roll around, you might start to wonder what Santa brings a personal trainer for Christmas. You want to give your personal trainer a gift that shows your appreciation for what they do for you. The gift should also reflect your trainer’s enthusiasm for their work in the fitness industry. Some great gifts […]

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Work Your Bod – An 80s Workout Playlist

I’m a musician and all-around music lover, so when I’m power-walking, dancing, or plyometric-ing, I have to pump some sweet beats to keep me moving. Since my music tastes span many different moments in time, I thought it would be fun to create a Workout Playlist series based on decades. And starting with the 80s […]

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Gonna Make You Sweat – A 90s Workout Playlist

It’s been a while since I released my 80s workout playlist, which is loads of fun (in my opinion). But for those who find the 90s more bangin’, this playlist’s for you! Whether you’re kickboxing, on a stroll in your sneaks, or gettin’ jiggy on the dance floor with friends, you’re in for a slammin’ […]

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