Personal Trainers for Stroke Victims

Did you know that strokes are the third leading cause of death in the USA, and did you know that having a stroke is the leading cause of adult disability worldwide? On average, more than 700,000 individuals in the USA suffer a stroke every year. While these statistics are frightening, having a stroke doesn’t always […]

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4 Workouts for Stronger Hip Flexors (Demo Videos)

If you have tight hip flexors, they’re probably compensating for weaker muscles in the butt, back, and core  and, along with these other muscles, need to be strengthened. To show what we mean by “hip flexors,” here’s a simplified diagram:   Below, you’ll find four exercises demonstrated by Dean Somerset, an expert in strength training […]

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