What nutritional advice can a personal trainer give me?

What do you expect when you hire a personal trainer? Typically, clients want advice about which workout they should do and how to perform each movement properly, and they also want motivation for when they feel like giving up. And while these aspects of training are exactly what you should experience, it leaves out one […]

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4 Signs Your Body Doesn’t Get Enough Protein

One of the most important building blocks of any healthy lifestyle is protein. It provides the body with energy to keep going and has been shown to promote long-term weight loss, along with countless other health benefits. And because protein is an essential nutrient, the majority of it cannot be produced naturally by the body […]

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3 Foods to Speed Up Your Post-Workout Recovery

Are you spending enough time focusing on your recovery after your workouts? If you want to improve your power, endurance, or a combination of both, you may think focusing all your attention on training and making performance tweaks is the best route to take. While these are certainly a great place to start, if that’s […]

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