5 Free Fitness Coaching Tools

Many personal trainers, especially those who are training as a side hustle or are just starting out, may be short on cash to invest in their business. Luckily, there are numerous free tools out there that will help you streamline and improve how you interact with people — be them your clients, potential clients, or […]

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How much should I charge as a personal trainer?

If you’re just starting out as a personal trainer, you’re probably wondering what your rate should be. Maybe you’re afraid to charge too much or too little, but don’t worry: You’ve entered a field comprised of many professionals who have been where you are and have advice to share. See what a couple of these […]

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How many hours does a personal trainer work?

If you’re just starting out as a personal trainer, there’s a lot to think through to get your business up and running. For instance, you’re probably wondering how much time you’ll put in each week to get everything done and make adequate income. You may feel a little overwhelmed right now, but thankfully, you’ve entered […]

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5 Simple Tips to Shift Your Habits

Many of the choices we make every day are not decisions but rather a habit. Whether we know it or not, our brain creates a cycle of cue, routine, and reward — different cues are embedded into our daily routines and trigger a response without us having to even think about the choice. Charles Duhigg, the author […]

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Where can I find personal training advice online?

Back in the day, the only sources of information about weightlifting, fat loss, and physical culture were magazines. Anyone with an interest in personal training turned to the detailed pages in the magazines. In time, books, television shows, home video, and more added to the flow of the informational. Today, the internet now serves as […]

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How does a personal trainer get paid?

Personal training can be a rewarding career for fitness enthusiasts. Personal trainers love to spend time in the gym. Unlike other hobbies and lifestyles, gym fans may easily turn their passion into a means of making a full-time or part-time living. Personal training, for many, doesn’t even feel like work at times. But work it […]

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Stay on Track and Finish!

Our team recently discussed the book Finish by John Acuff. Here are two scenarios you’re likely to face once you’ve gotten a project started — especially if you’re a perfectionist: What happens when your habit or schedule gets disrupted? What happens when your streak ends? Perfectionist Lie #1: “Quit if it’s not perfect.” What happens when you’ve set […]

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How do trainers work? Meet Kellie Davis

Kellie Davis is a lot of things: a personal trainer, writer, mother, entrepreneur, and overall strong woman. She co-founded the Get Glutes workout program and founded her company, Fit Thrive. Fit Thrive is a fitness hub with workout program options for women, a healthy lifestyle blog, and workout apparel. Kellie and her Fit Thrive team aren’t just […]

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How do trainers work? Meet Kyle Ohman

Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other resources from experts in the basketball training and coaching world. Many of Basketball HQ’s […]

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10 Essential Leadership Skills

In a recent team meeting, we discussed this insanely helpful article from the team at Groove. In it, they survey all the interviews they’ve conducted with company founders with an eye to answering the question, “What helps successful people win?” That got us thinking! What would we consider essential leadership skills? #1 – Know Yourself […]

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