The Run Experience’s Treadmill Workout for Beginners

Staying consistent while starting a running program is the key to making running easier. And once running gets easier, it’s more likely to become a habit! Unfortunately, the weather doesn’t always care about your running goals. To make sure weather and other outdoor obstacles aren’t a factor, The Run Experience and I have designed this treadmill […]

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3 Foods to Speed Up Your Post-Workout Recovery

Are you spending enough time focusing on your recovery after your workouts? If you want to improve your power, endurance, or a combination of both, you may think focusing all your attention on training and making performance tweaks is the best route to take. While these are certainly a great place to start, if that’s […]

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