10 Office-Friendly Workouts for Your Lunch Break

Work life can get monotonous, especially if you sit in the same spot all day, doing pretty much the same thing you do every day. Of course, work is work, but your body is your temple, and it deserves to be kept active! In fact, many studies have shown that an individual with an active […]

Read More

4 Workouts for Stronger Hip Flexors (Demo Videos)

If you have tight hip flexors, they’re probably compensating for weaker muscles in the butt, back, and core  and, along with these other muscles, need to be strengthened. To show what we mean by “hip flexors,” here’s a simplified diagram:   Below, you’ll find four exercises demonstrated by Dean Somerset, an expert in strength training […]

Read More

Unwind (Series 1): 5 Exercises Everyone Should Do Every Day Forever

In my countless hours of professional dance training and decades of teaching bodies of all levels with every request imaginable (to get rid of “arm jiggle,” make the pain go away, loosen up hamstrings, unwind scoliosis, and more), I’ve learned there are groups of exercises that really do work well for most of us. While […]

Read More

Unwind (Series 2): Discipline Equals Freedom

“I don’t want to control. I want to let go,” are lyrics by the artist Pink, who I recently marveled at in concert. She learned technical aerial dance as an adult and can now literally fly over the audience at Madison Square Garden, which shows that being disciplined takes hard work, and freedom is the […]

Read More

5 Habits to Add to Your Post-Workout Ritual

Post-workout is blissful, sometimes painful, but always rewarding…especially if you didn’t want to do it in the first place. But, your post-workout ritual should involve more than a pat on the back and a fueling feast. Add the following five ideas to your usual routine to feel great, keep your favorite fitness apparel in good […]

Read More

The Run Experience’s Treadmill Workout for Beginners

Staying consistent while starting a running program is the key to making running easier. And once running gets easier, it’s more likely to become a habit! Unfortunately, the weather doesn’t always care about your running goals. To make sure weather and other outdoor obstacles aren’t a factor, The Run Experience and I have designed this treadmill […]

Read More