Keto Challenge Week Two Weigh-In

You may notice great weight loss the first two weeks on a keto diet, or you may start off slow. You’ll discover there are many holds and fluctuations on the scale as part of a VERY normal weight loss trend…

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4 Tips for Foolproof Lifestyle Changes

Sitting in the middle of muckety muck: That’s how it feels when you’re struggling to eat a healthier diet. You can see your diet weaknesses and may even know how to fix them, but you can never move forward. Why is it so […]

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