Ultimate Booty Workouts and the RCK 360

I don’t do many reviews here, but once in awhile it’s fun and important. I have two products to tell you about today: (1) A new book about booty workout routines by my friend Tamara Grand, and (2) an […]

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Break Through in the Weight Room

I’ve always felt the pull to explore. It’s what propelled me to relocate three times (once on my own), expand my writing career into personal training, and continue many smaller changes along the way. That […]

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Giveaway! Rubberbanditz Pull-up Bands

[Giveaway closed! Thanks to everyone who entered. See the winner here.] Pull ups will give you an athletic, strong back faster than any other exercise. They’ll also give you a badass self-confidence bump! But why can […]

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The Two F-Words Holding You Back Next Year

This time next year, we’ll be celebrating our achievements. We’ll have champagne toasts, big smiles, pats on the back, and renewed confidence. We’ll keep saying, I can’t believe I did that! But now we know we can. Does this sound too good to […]

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There Has To Be A First Time

Today I went to the gym for the first time in nine weeks. Even though I could only do a light workout, mentally I needed to make this happen. As I was getting ready, I felt afraid. […]

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