Friday Roundup: Better Bent-over Rows and 21’s

In this week’s roundup I’m sharing a few exercise videos that will help you rock your workouts. It’s not unusual to find reputable-looking videos demonstrating extremely poor form. That’s because a huge majority of exercise videos suck. […]

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Giveaway! Rubberbanditz Pull-up Bands

[Giveaway closed! Thanks to everyone who entered. See the winner here.] Pull ups will give you an athletic, strong back faster than any other exercise. They’ll also give you a badass self-confidence bump! But why can […]

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How to Use Warm-Up Sets For Big Lifts

Last week I talked about liberating myself from self-imposed, rigid mandates that have bogged down my blog. So I’m kicking off my more relaxed approach with a topic you don’t read about very often: Using warm-up […]

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