Stay on Track and Finish!

Our team recently discussed the book Finish by John Acuff. Here are two scenarios you’re likely to face once you’ve gotten a project started — especially if you’re a perfectionist: What happens when your habit or schedule gets disrupted? What happens when your streak ends? Perfectionist Lie #1: “Quit if it’s not perfect.” What happens when you’ve set […]

Read More

What is the daily life of a personal trainer like?

Have you ever wondered what a personal trainer does on an average day? Some personal trainers like to keep things laid back and only work in the local gym, but for the majority of trainers who own their own business, they are constantly on the move. In fact, their daily schedule may surprise you! Waking […]

Read More

10 Essential Leadership Skills

In a recent team meeting, we discussed this insanely helpful article from the team at Groove. In it, they survey all the interviews they’ve conducted with company founders with an eye to answering the question, “What helps successful people win?” That got us thinking! What would we consider essential leadership skills? #1 – Know Yourself […]

Read More

4 Tips for Foolproof Lifestyle Changes

Sitting in the middle of muckety muck: That’s how it feels when you’re struggling to eat a healthier diet. You can see your diet weaknesses and may even know how to fix them, but you can never move forward. Why is it so […]

Read More

Is Training for Aesthetics a “Good” Goal?

Lately I’ve noticed that while it seems ok for guys to work towards bigger biceps and quads, if a woman train for aesthetics it’s a “slippery slope” of self-loathing and failure. I  call this training-for-aesthetics shaming, which raises the […]

Read More

There Has To Be A First Time

Today I went to the gym for the first time in nine weeks. Even though I could only do a light workout, mentally I needed to make this happen. As I was getting ready, I felt afraid. […]

Read More

Just Say No

No! This isn’t a post about the dangers of drugs. However, it is about the power of saying, “No.” Often we say “yes” to everything because of FOMO. To grow as people we have to exercise our muscles of, not only saying “yes” to the right things, but also to saying “no” to the wrong things. We […]

Read More