Friday Roundup: Exercising vs. Training Programs

If you’re out and about and people steal glances at your physique, you’re probably following a training program. If you struggle with achieving standout muscle definition or building strength, you’re still plugging away with random exercises. […]

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Break Through in the Weight Room

I’ve always felt the pull to explore. It’s what propelled me to relocate three times (once on my own), expand my writing career into personal training, and continue many smaller changes along the way. That […]

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Why Comparing Ourselves is a Losing Game

Today continues my series that gives you a peek into what it’s like to have a preventative double mastectomy with reconstruction and how my lessons learned apply to everyday life. In the early weeks after my mastectomy, I was nauseous, […]

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How I Learned to Love the End Goal

During the last six weeks I’ve had just enough energy to take care of my clients, focus on my family, and heal from my preventative double mastectomy with reconstruction. Today, I’m starting a series of posts that […]

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