10 Office-Friendly Workouts for Your Lunch Break

Work life can get monotonous, especially if you sit in the same spot all day, doing pretty much the same thing you do every day. Of course, work is work, but your body is your temple, and it deserves to be kept active! In fact, many studies have shown that an individual with an active […]

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9 Tips for Staying Healthy on a Road Trip

#1 – Set a Morning Workout Routine Get up 30 minutes earlier then you plan to each day and fit in a high-intensity interval training (HIIT) session or sprint drills. HIIT is a fantastic way to burn a huge amount of calories in a short period of time. 10 minutes of hard work in the morning […]

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Helpful Stretches for the Lower Back and Hips

Due to sitting all day, our back and hips get tight and weak. Most workouts focus on our back body or front body, but we rarely get into our outer hips, which are integral to feeling good and preventing injury. If our hips are strong and flexible, they allow us to lift out of our […]

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5 Holistic Health Goals for the New Year

Ahhh, there’s nothing like a fresh year on the horizon! It’s that time when you can hit the reset button and reform your lifestyle, reshape your expectations, revive your dreams, and redo your attempts at meeting goals from the previous year. When a new year begins, it’s common to join a gym, pledge to eat […]

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Impactful Stretches for the Neck and Shoulders

Strengthening an area that is tight due to weakness is essential. But when life is busy, there is no time for a massage! So try the simple stretches below, and add in a few exercises to prevent tightness from returning in the future. Neck-Releasers After a long day at the computer or a bad night’s sleep, […]

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Health Benefits of Dancing (+ Interview With Dance Artist Franki Graham)

Whether you dance as a performance artist or for recreational exercise, dancing offers several tremendous physical, mental, and emotional health benefits. Read below to learn more about these benefits, and look for a special interview with dance artist Franki Graham. Then get up out of your chair, crank up your favorite song, and dance! Health Benefits […]

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Family Fitness: 5 Keys to Summertime Success

The summer is a great time to prioritize family fitness. With more hours in the day and no evening schoolwork, the whole family can stay active together. Despite this extra time and warmer weather, it can still feel impossible to motivate your kids to get up and move. That’s where the keys to family fitness […]

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3 Foods to Speed Up Your Post-Workout Recovery

Are you spending enough time focusing on your recovery after your workouts? If you want to improve your power, endurance, or a combination of both, you may think focusing all your attention on training and making performance tweaks is the best route to take. While these are certainly a great place to start, if that’s […]

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