What do personal trainers eat for dinner?

Now, we’ve come to my final installment on what personal trainers eat! Highlighting dinnertime — that final big meal of the day — feels like the most appropriate way to close this series. I interviewed another group of personal trainers to see what they fill their dinner plates with and why they eat the way they do. […]

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4 Signs Your Body Doesn’t Get Enough Protein

One of the most important building blocks of any healthy lifestyle is protein. It provides the body with energy to keep going and has been shown to promote long-term weight loss, along with countless other health benefits. And because protein is an essential nutrient, the majority of it cannot be produced naturally by the body […]

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3 Foods to Speed Up Your Post-Workout Recovery

Are you spending enough time focusing on your recovery after your workouts? If you want to improve your power, endurance, or a combination of both, you may think focusing all your attention on training and making performance tweaks is the best route to take. While these are certainly a great place to start, if that’s […]

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