Friday Roundup: Exercising vs. Training Programs

If you’re out and about and people steal glances at your physique, you’re probably following a training program. If you struggle with achieving standout muscle definition or building strength, you’re still plugging away with random exercises. […]

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Personal Training for Track and Field

Track and field ranks as one of the toughest athletic events to compete in. “Running, jumping, and throwing” generally describe track and field. In addition to running a multitude of different sprints, track and field athletes take part in pole vaulting, high jumps, javelin throws, discus throws, and more. Not every track and field athlete […]

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4 Tips for Foolproof Lifestyle Changes

Sitting in the middle of muckety muck: That’s how it feels when you’re struggling to eat a healthier diet. You can see your diet weaknesses and may even know how to fix them, but you can never move forward. Why is it so […]

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Podcast Interview with Side Quest

Last week I spent some time with Rob Farlow of Side Quest (the “unofficial” podcast of Fitocracy) to talk about how I approach life , coaching, and owning it in the weight room and beyond. Rob’s super […]

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