10 Office-Friendly Workouts for Your Lunch Break

Work life can get monotonous, especially if you sit in the same spot all day, doing pretty much the same thing you do every day. Of course, work is work, but your body is your temple, and it deserves to be kept active! In fact, many studies have shown that an individual with an active […]

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Work Your Bod – An 80s Workout Playlist

I’m a musician and all-around music lover, so when I’m power-walking, dancing, or plyometric-ing, I have to pump some sweet beats to keep me moving. Since my music tastes span many different moments in time, I thought it would be fun to create a Workout Playlist series based on decades. And starting with the 80s […]

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5 Holistic Health Goals for the New Year

Ahhh, there’s nothing like a fresh year on the horizon! It’s that time when you can hit the reset button and reform your lifestyle, reshape your expectations, revive your dreams, and redo your attempts at meeting goals from the previous year. When a new year begins, it’s common to join a gym, pledge to eat […]

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Gonna Make You Sweat – A 90s Workout Playlist

It’s been a while since I released my 80s workout playlist, which is loads of fun (in my opinion). But for those who find the 90s more bangin’, this playlist’s for you! Whether you’re kickboxing, on a stroll in your sneaks, or gettin’ jiggy on the dance floor with friends, you’re in for a slammin’ […]

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Family Fitness: 5 Keys to Summertime Success

The summer is a great time to prioritize family fitness. With more hours in the day and no evening schoolwork, the whole family can stay active together. Despite this extra time and warmer weather, it can still feel impossible to motivate your kids to get up and move. That’s where the keys to family fitness […]

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5 Habits to Add to Your Post-Workout Ritual

Post-workout is blissful, sometimes painful, but always rewarding…especially if you didn’t want to do it in the first place. But, your post-workout ritual should involve more than a pat on the back and a fueling feast. Add the following five ideas to your usual routine to feel great, keep your favorite fitness apparel in good […]

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