4 Workouts for Stronger Hip Flexors (Demo Videos)

If you have tight hip flexors, they’re probably compensating for weaker muscles in the butt, back, and core  and, along with these other muscles, need to be strengthened. To show what we mean by “hip flexors,” here’s a simplified diagram:   Below, you’ll find four exercises demonstrated by Dean Somerset, an expert in strength training […]

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5 Habits to Add to Your Post-Workout Ritual

Post-workout is blissful, sometimes painful, but always rewarding…especially if you didn’t want to do it in the first place. But, your post-workout ritual should involve more than a pat on the back and a fueling feast. Add the following five ideas to your usual routine to feel great, keep your favorite fitness apparel in good […]

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The Run Experience’s Treadmill Workout for Beginners

Staying consistent while starting a running program is the key to making running easier. And once running gets easier, it’s more likely to become a habit! Unfortunately, the weather doesn’t always care about your running goals. To make sure weather and other outdoor obstacles aren’t a factor, The Run Experience and I have designed this treadmill […]

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