Can a personal trainer bill insurance?

Getting in shape, exercising to alleviate illness, and wanting to live a healthier lifestyle are all fantastic reasons to work with a personal trainer like you. Your clients may want to work with you for a variety of different reasons. Their physician may have told them that they need to lose weight, build muscle, or […]

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Friday Roundup: Exercising vs. Training Programs

If you’re out and about and people steal glances at your physique, you’re probably following a training program. If you struggle with achieving standout muscle definition or building strength, you’re still plugging away with random exercises. […]

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I’m a certified personal trainer, now what?

Becoming a certified personal trainer is a big and important step in your career. Once you celebrate passing your exam and joining the profession, you want to take the next steps to launch your career. There are many different ways to plan your career path and find ways to serve your clients. But where do […]

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How to Write a Thank You Note for Your Personal Trainer

Personal trainers truly do not expect anything in return. They help their clients get into shape because it’s part of their job and it’s what they feel passionate about. Therefore, most personal trainers feel that the best thank you gift is results. But, because personal trainers work hard to make sure that their clients achieve […]

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Break Through in the Weight Room

I’ve always felt the pull to explore. It’s what propelled me to relocate three times (once on my own), expand my writing career into personal training, and continue many smaller changes along the way. That […]

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Personal Training for Track and Field

Track and field ranks as one of the toughest athletic events to compete in. “Running, jumping, and throwing” generally describe track and field. In addition to running a multitude of different sprints, track and field athletes take part in pole vaulting, high jumps, javelin throws, discus throws, and more. Not every track and field athlete […]

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10 Office-Friendly Workouts for Your Lunch Break

Work life can get monotonous, especially if you sit in the same spot all day, doing pretty much the same thing you do every day. Of course, work is work, but your body is your temple, and it deserves to be kept active! In fact, many studies have shown that an individual with an active […]

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