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Can Pilates Make You a Better Runner?

The annual New York City Marathon is approaching this Sunday — November 5, 2017 — and participating runners have no doubt been training for months! What many don’t know is that Pilates can actually help runners avoid injuries and improve their run. Whether you’re an experienced marathon runner or you just enjoy a morning jog, Pilates […]

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Where can I find personal training advice online?

Back in the day, the only sources of information about weightlifting, fat loss, and physical culture were magazines. Anyone with an interest in personal training turned to the detailed pages in the magazines. In time, books, television shows, home video, and more added to the flow of the informational. Today, the internet now serves as […]

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How to Find Out if a Personal Trainer Is Certified

The day has arrived when you decide to sign up for personal training sessions. While motivated to start, you might not be completely sure about what particular personal trainer to work with. Choosing a certified personal trainer probably makes the most sense. Certifications indicate knowledge and credibility. Finding out whether a trainer holds a certification […]

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Should you pay for a personal trainer?

You’ve been very consistent and dedicated in the gym. Unfortunately, the results fell a little below your expectations. Maybe you also feel a little bored with your workout sessions. Worry not. The stumbling block to results can be moved out of the way by simply hiring a personal trainer. Unless the cost of hiring a […]

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